Your journey, supported every step of the way.
Counselling offers the tools to navigate life's challenges, empowering you to develop effective coping skills, make meaningful changes, manage mental health symptoms, and improve your overall quality of life. It can help you embrace the present moment, learn healthier ways to process emotions and discover new pathways to personal growth and well-being.
Dena Ellis
Registered Social Worker, BSW, MSW, RSW (she, her)
My goal is to provide a confidential, trusting, and non-judgmental space where you can feel safe to be radically honest about your circumstances. Together, we will collaborate on the issues that matter most to you, building a strong therapeutic connection focused on your growth and well-being.
OUR SPECIALIZATIONS
1
ADHD
Whether newly diagnosed or navigating how ADHD impacts your relationships, I can help you build awareness and create positive change.
2
ANXIETY
Together, we’ll work on reducing symptoms, building resilience, and creating tools to help you manage and find calm in your day-to-day life.
3
LIFE TRANSITIONS
Big changes can feel overwhelming, but with support and guidance, you can navigate new chapters with confidence and clarity.
4
RELATIONSHIPS
Let’s work together to improve communication, strengthen connections, and resolve challenges to build healthier, more fulfilling relationships.
OUR SPACE
Our in-person office is designed to be warm and welcoming, offering a cozy and inviting atmosphere with comfortable seating options. It provides a safe environment that helps ease clients into comfort, fostering connection and supporting the development of a trusting therapeutic relationship.
GET IN TOUCH
Have questions or want to learn more? We’re here to help you take the first step on your path to wellness. Visit our Contact Page to send us an email or to book a complimentary 15-minute call.